Too much of either of these minerals can cause major health problems, even from a single dose; according to the Centrum label itself, iron overdose is the leading cause of poisoning death in children under 6, so keep your vitamins out of reach of children.
The list of multivitamin overdose symptoms is long, and can depend upon the exact formulation and the amount taken. Look out for rapid or irregular heartbeat; bone, joint and muscle pain; confusion; fatigue; weakness and fainting.
Nausea, diarrhea and stomach pain can occur, and severe cases can result in convulsions and liver damage. If too much is taken for extended periods, symptoms like hair loss, sun sensitivity, cracked lips and weight loss may be apparent. If you suspect a Centrum overdose and symptoms are not yet apparent, call the National Poison Control Center at If symptoms are occurring, call There is no evidence to indicate that the ingredients in the product would be harmful if consumed beyond the expiration date.
You may not, however, be receiving the amount of each vitamin or mineral listed on the label. The potency of the ingredients slowly diminishes over an extended period of time, and the expiration date is determined by the least stable ingredient in the product.
We recommend that the product not be used after the expiration date. A: Centrum multivitamins can be taken continuously on a daily basis. Please consult with your healthcare provider before you make any changes in your diet and exercise routine. A: Centrum offers a variety of multivitamins that are safe to take if you are lactose intolerant.
If you have any questions, please consult a physician. A: Folic acid, one of the B vitamins, is required for normal cell division, protein metabolism, and formation of DNA and neurotransmitters. A: Lutein and zeaxanthin are types of plant pigments called carotenoids which give certain vegetables a yellow to reddish hue. These nutrients are found in the retinas of the eyes, where they are responsible for absorbing high-energy blue wavelengths of light that could damage vision.
Low levels of lutein and zeaxanthin are associated with age-related macular degeneration AMD and cataract, two eye diseases that lead to vision loss. A: These nutrients are known to play a role in maintaining eye health and structure along with having antioxidant properties that support healthy eyes as you age. A: B vitamins such as thiamin, riboflavin, niacin, B6, B12, biotin, and pantothenic acid play an important role in converting proteins, fats, and carbohydrates to energy.
For thousands of years, ginseng root has been used in China, Korea, and Japan because of its reported benefit of feelings of vitality and wellbeing.
A: Centrum multivitamins contain a negligible amount of fiber to serve as a binder for the tablets, rather than acting as a dietary fiber supplement. Centrum multivitamins are currently not formulated to be a source of dietary fiber.
The body can synthesize EPA and DHA, however, in very small amounts and therefore supplementation is helpful to get the proper amounts. EPA and DHA have been shown to confer health benefits in humans by supporting heart, brain, and eye health.
And while the body can synthesize EPA and DHA in very small amounts, supplementation is helpful to get the proper amounts. A: There are two forms of vitamin D—vitamin D2 and vitamin D3.
While vitamin D2 is a plant-derived form of vitamin D, vitamin D3 is found in animal-sourced foods and can be made in human skin upon exposure to sunlight and is also found in animal-sourced foods.
Vitamin D3 can also be consumed through supplements. We choose vitamin D3 for our Centrum and Centrum Silver multivitamin products because it is the more potent form of vitamin D. A: Everyone needs vitamin D because it plays an important role in calcium absorption and bone health as well as in muscle and immune health. Vitamin D can be obtained via diet, supplements, and skin exposure to sunlight. However, vitamin D is found in very few foods and thus is a nutrient difficult to get enough of through diet alone.
To find out how much vitamin D is right for you, please check with your healthcare provider. A: The upper safety limit from foods and supplements, as set by the National Academy of Medicine, is mcg IU per day. To find out how much Vitamin D is right for you, please check with your physician. A: Vitamin D is found in a limited number of foods, such as fatty fish salmon, herring, mackerel , liver, eggs, margarine, and fortified milk.
Your body also produces vitamin D in response to sun exposure, which can vary throughout the year. A: Ashwagandha is a natural adaptogen that helps with occasional feelings of anxiety and gently helps you de-stress. A: Coenzyme Q10 CoQ10 is an enzyme with antioxidant properties, found in the body, which helps cells convert food into energy.
A: Rosehip is the accessory fruit from rose plants that provides antioxidant support to limit damaging effects of free radicals. A: Centrum Silver Adults has been specifically formulated to help meet the nutritional needs of Adults 50 years of age and over. Centrum Silver Adults takes into consideration these physiological changes, the Recommended Dietary Reference Intakes DRI and the average American diet, to bring you a formula designed to help meet the changing needs of Adults.
A: Centrum Specialist Energy is an enhanced complete multivitamin. A: Centrum Specialist Heart is an enhanced complete multivitamin. It is specially formulated with heart-healthy nutrients, such as vitamins B6, B12, and E as well as folic acid.
A: Centrum tablets are formulated for adults over Additionally, some supplements may contain ingredients that can interact with medications, so speak with your healthcare provider before starting a new supplement 5 , 6. Furthermore, the nutrients in multivitamins may be derived from real foods or made synthetically, making it essential to purchase your vitamins from a reputable manufacturer.
In addition to vitamins and minerals, multivitamins may contain herbs, amino acids, and fatty acids — though the amount and number of nutrients can vary. Heart disease is one of the leading causes of death worldwide 7. Some studies suggest that multivitamins are correlated to a reduced risk of heart attacks and death, while others show no effects 8 , 9 , 10 , However, a more recent study revealed that among women — but not men — taking a multivitamin for more than 3 years was linked to a lower risk of dying from heart disease While some studies indicate that people who take multivitamins have a lower risk of heart disease, others have found no connection.
Overall, the evidence is mixed. Some studies suggest no effect on cancer risk, while others link multivitamin use to increased cancer risk 9 , 11 , 14 , One review examined five randomized controlled trials including 47, people. Two observational studies, one including only women and the other including both men and women, tied long-term multivitamin use to a reduced risk of colon cancer 17 , Multivitamins have been studied for several other purposes, including promoting brain function and eye health.
Several small studies examining specific populations have found that multivitamins can improve memory in older adults 20 , 21 , Multivitamins may also affect your mood. Research has not only revealed links between poor mood and nutrient deficiencies but also between nutritional supplements and reduced symptoms of anxiety and depression 23 , 24 , 25 , 26 , 27 , However, other studies reveal little to no changes in mood 29, Age-related macular degeneration is one of the leading causes of blindness worldwide One study found that taking antioxidant vitamins and minerals may slow its progression and help prevent it 32 , 33 , Furthermore, some evidence indicates that multivitamins may reduce your risk of developing cataracts, another widespread eye disease 35 , 36 , Multivitamins may help improve your memory and mood.
Although high doses of some vitamins and minerals are acceptable for some people, high amounts can be harmful. If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
The recommended daily amount of vitamin A from all sources is micrograms retinol equivalents for women and micrograms retinol equivalents for men. Talk to your health professional before use if you are breastfeeding.
This product contains selenium which is toxic in high doses. A daily dose of micrograms for adults of selenium from dietary supplements should not be exceeded Not for the treatment of iron deficiency conditions. Vitamin and mineral supplements should not replace a balanced diet. Contains sulfites, colourings and tabletting aids. A: Centrum Advance is recommended to be taken once daily with water.
Do not exceed the recommended daily dose. A: Yes. Centrum Advance is suitable for both men and women. Centrum Advance contains essential vitamins and minerals to help meet your bodies' nutritional needs. It is a multivitamin supplement for men and women to help fill the nutritional gaps that may result from various factors such as inadequate diet resulting from a busy lifestyle. The Centrum Advance is an everyday formulation containing vitamins and minerals. Compare any two products to see the amounts and daily values of vitamins and supplements in each.
See All Products. The information on this site is intended for visitors from Australia only. Trade Marks are owned by or licensed to the GSK group of companies. C GSK Group of companies or its licensor. If you wish to report an adverse event, please contact Australia Toll Free You are about to leave Centrum.
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