Which sad light

If you're feeling tired and lacking energy this autumn and winter, the Vitamin L is the perfect companion, wherever you're spending your days. Offering a sunrise and sunset effect, this SAD alarm clock from Lumie is ideal for gradually waking you up with light. There's sound too, with blackbird, osprey, goats, tree frog and purring kitten options for you to choose from. You'll love the six colourful lights for mood lighting, as well as 10 levels of dimmable bedside lighting.

One fan of the SAD light says: 'Would not be without this alarm now'. Producing 10, lux at a distance of 22cm or 2, lux at 50cm, this SAD lamp will help chase away the winter blues or lift your mood. The high-contrast SAD light has an adjustable neck for reading and working. The traditional lamp-style design features touch-control brightening, too. You can leave it on for 60 minutes with the soft light or remove the diffuser to bring the treatment time down to 30 minutes.

This is also one that can be switched on all day if you need it. This stylish SAD lamp from Beurer offers 10, lux brightness and single button operation. If you're after a no-fuss, simple SAD light, this is one worth checking out. It's eco-friendly thanks to the LED technology and sits discreetly on a table-top or desk.

Type keyword s to search. Today's Top Stories. The best SAD lamps to buy in What is a SAD light? How does a SAD lamp work? What are the best SAD lamps to buy in ? Advertisement - Continue Reading Below. John Lewis. Natural Collection. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. To help you decide, we explain what the symptoms of seasonal affective disorder SAD are, recommended treatments and the pros and cons of SAD lamps, plus top tips for choosing the best SAD lamp if you do wish to buy one.

However, in the UK, around three people in every suffer from SAD — significant winter depression that can have a big impact on their daily lives. These include low mood, lack of interest and enjoyment in life, low energy, feeling less sociable, feeling irritable, less interest in sex and, in extreme cases, suicidal thoughts. SAD symptoms that tend to differentiate it from depression are:. Although men can suffer from SAD, three quarters of those affected are women.

Twin studies show there may be a hereditary element to it, too. Mind, the mental health charity, says that people who live near the equator for part of their lives then move further away might also be especially vulnerable to getting SAD.

But they usually have trouble sleeping and loss of appetite - the opposite of what winter sufferers experience. This includes trying measures such as:. Exercising outside, such as cycling, walking or running, can really help.

If you are working from home more often, or indoors more than usual, it's particularly important, so try and create a routine to ensure you get out in the fresh air and daylight regularly. This could be outdoors, virtual or otherwise, depending on your current circumstances. If you're struggling we've rounded up some of the mindfulness apps to compare features and prices, and you can also see our guide to accessing counselling services. These include talking treatments such as cognitive behavioural therapy CBT or medication such as antidepressants, both of which your doctor can discuss with you.

The best evidence is for the use of the SSRI medicines sertraline, citalopram or fluoxetine, which help to keep levels of serotonin up.

If SAD recurs, long-term or preventative treatment with an antidepressant called bupropion appears to be backed by strong evidence. Light therapy is classified as exposure to very bright light for up to four hours a day average one to two hours - the light needs to be at least 10 times the intensity of ordinary domestic lighting. In , Cochrane — a global independent research network whose reviews are considered the gold standard for research — published a systematic review of light therapy for SAD, putting together and evaluating existing data.

It concluded that the quality of evidence about whether light therapy prevents winter depression is very low. This means it may help relieve your symptoms when they occur, but you might still be affected by SAD the following winter.

When light therapy has been found to help, most people noticed an improvement in their symptoms within a week or so. Before you buy, read through our tips, below:. This includes:. The lamp measures With 1, lumens, its bulb can last up to seven months before being replaced. Get it in a variety of stylish colors. It is completely UV-free with flicker elimination technology and optic glare control lens lighting that reduces strain on your eyes and damage to your skin.

A full spectrum of 10, lux light intensity provides focus, energy, a boosted mood, and improved sleep. The lamp measures 6. Use it for a pick-me-up for 10 to 15 minutes after lunch or in the morning for a boost of energy. Dimensions: 6. This UV- and glare-free, 10, lux therapy lamp has an adjustable height and angle, so you can set it up exactly how you need it to fit on your desk.

With four settings and energy-efficient LED lights, it's perfect for anyone who wants to brighten up their workspace and improve their mood and focus, fight sleep disorders , and boost their general well-being. With four light settings, you can adjust the light to your ideal brightness.

For best results, the manufacturer recommends placing the light above your line of vision to maximize the amount of light that reaches your eyes. You should also be facing the lamp with eyes open while using it to reap maximum benefits, but you do not need to directly look at the light. The therapy lamp comes in a painted white finish and weighs under 4 pounds, making it easy to maneuver and store if needed.

Dimensions: 22 x The lamp provides 10, lux of glare-free, LED white therapy light. It has two light settings, blocks 99 percent of UV rays, and projects the light downward for maximum effectiveness.

With a broad surface to project the light from, the lamp provides a full dosage of light from 12 inches away so that you don't have to sit right next to the lamp.

Designed to improve sleep, boost your mood, and improve concentration , it's highly recommended for individuals who experience SAD. The height and angle of the light are adjustable, and the whole unit stands on a pedestal.

It comes with a five-year warranty, so you're guaranteed to get the mood-boosting benefits you need. Dimensions: If you're looking for a light therapy lamp that is aesthetically pleasing and effective, check out the Bios Skyview Wellness Table Lamp. Using circadian technology, this sleek lamp features four different light modes—sunrise, daytime, sunset, and nighttime—to help boost your mood, and help you sleep better.

Each mode features a different alluring hue to help strengthen your circadian rhythm, increase your productivity, and keep you alert throughout the day. While it boasts an expensive price tag, it'll look great in any room of your home while in use, or merely as a decorative touch. Better yet, Bios will plant a tree for every purchase made, making this lamp well worth the investment. It also comes with a three-year warranty, so you can rest easy knowing you'll be covered should it get damaged.

Dimensions: 10 x 10 x Whether you jump out of bed with ease at 5 a. The light has 20 brightness settings to choose from, and it turns on around 30 minutes before your alarm, gradually getting brighter in an effort to wake you up gently. The UV-free lamp allows you to choose between five wake-up sounds or FM radio for a gentle start to your morning. At night, it will help you sleep better with its dimming sunset settings and relaxing sounds.

The alarm clock measures 7. Get it with a day money-back guarantee. Dimensions: 7. The lamp is UV-free, with three settings that let you customize your light, and 10, lux brightness.

It is specifically designed to beat fatigue , stop winter blues, boost your mood, and improve focus. Measuring 3. Featuring LED lights that last for over five years, the discreet lamp also comes with a two-year warranty. Dimensions: 3. This lightweight design requires zero assembly and is convenient to transport, making it a quick and easy addition to your office. It measures 2. Dimensions: 2 x 8. A quick scan of the product's reviews reiterates this point—people are seeing results, even if they were skeptical to begin with.

It is an easy lamp to incorporate into your life, no matter what your routine looks like. Both of these products bring a level of customer-first thinking to the table, and it shows. If you prioritize variety, you may be better suited for a pick with multiple settings to choose from.

Adjustable dimming and brightness allow for more versatile use, no matter the time of day, location, or season. Meanwhile, if you already have a permanent spot in mind for a lamp, you may have to factor in details like sturdiness, weight, and shape. Some options are best suited for even surfaces while others require more adjusting to stay at eye level. While the lux, or measure of light intensity, of light therapy lamps may vary, most typically offer 10, lux brightness.

Research suggests that indoor lighting generally provides lux while a sunny day is 50, lux. More advanced models may feature multiple brightness settings or sunrise or sunset modes for gradual adjustments to daytime or nighttime. You may also have a preference for LED lights over fluorescent bulbs due to their energy efficiency and longer life. Depending on your specific case and symptoms, this can range from 30 minutes in the morning to 10 minutes in the afternoon, to two hours in the evening.

Ideal for those who experience seasonal affective disorder SAD , depression, and mood disorders , light therapy lamps are especially effective during the fall and winter months due to the shortage of sunlight.

Results will vary from person to person and can be felt as early as a few days , if using a lamp with a 10, lux bulb daily for 30 minutes.