Infections, like bacterial vaginosis , could cause a feeling of wetness, as the wetness helps to move bacteria out of your vaginal canal. Vaginal lubrication also increases near ovulation to increase the chances of fertilization by providing an easier passage for the sperm to travel. Cervical fluid is made up of carbohydrates, proteins, and amino acids, and it is the most informative of the vaginal fluids.
It changes in texture, color, and consistency, depending on your cycle and hormone levels. Cervical fluids are a natural bodily response, but if you have fluids that are green, smelly, or have a cottage cheese texture, it is best to check with your doctor, as this could be a sign of infection. Another type of fluid that could be down there is vaginal sweat , which comes from your sweat glands. During sexual excitement, your vaginal area swells to due increased blood flow.
This vasocongestion creates a watery solution called vaginal transudate. Stress can cause you to sweat more, including in your vaginal area. To combat this, wear breathable underwear, stay trimmed, and practice good hygiene. As mentioned earlier, the Skene glands known informally as the female prostate have a role in lubrication and fluids. These glands moisten the vaginal opening and produce a fluid that is known to hold antimicrobial properties that protect the urinary tract region.
The Skene glands are also known to be responsible for squirting, possibly because they are located close to the lower end of the urethra. Allergy, cold medications with antihistamines, and even some asthma medications can cause vaginal dryness. Try switching to more natural remedies or talk to your doctor about other options. Talk to your psychiatrist about switching to a different medication until you find one that works best for your mental health and your sexual health.
Aging, smoking, and other factors that can cause blockage of the arteries could block small arteries in the vaginal area and reduce moisture there, Dr. Landa explains. One of the most common reasons for a dry vag is a decrease in estrogen levels during menopause, perimenopause, after childbirth, or during breastfeeding, but cancer treatments like chemotherapy and pelvic radiation can also lead to low estrogen and a decrease in vaginal lubrication.
Chat with your doc if you're going through any of the above or are just wondering if you have a hormone imbalance that's drying things up. This arousal is what gets the fluids pumping.
To tap into your body more fully, Overstreet recommends practicing mindfulness and breathing exercises to connect with your body and stay in the moment. The more in tune you are with your body, the more you can relax and allow yourself to be turned on. Overstreet says if you struggle with feeling guilty or dirty about having sex, this can also keep your body from getting wet.
Try seeing a therapist who specializes in cognitive behavioral therapy. Sometimes vaginal dryness is just caused by having a low sex drive or having issues with your sexual partner. If they're not doing what they should be doing or they are and it's just not working for you, you're not going to be as wet as you would be if you were really attracted to someone who was spinning your clit in circles like a plate on a stick. Some people are allergic to chemicals in soaps, detergents, hygiene products, dyes, and perfumes, which could be on your underwear or towels, and that could cause dryness or irritation, which often go hand in hand.
Even some lubes if they're not right for you can cause dryness, so try switching to natural detergents or a different, more natural lube. Factors include your age, hormone levels, medications, stress, level of arousal, infections, and perspiration.
Hormones play a big role in vaginal wetness. Higher estrogen levels lead to increased vaginal wetness. However, as your body produces less estrogen during menopause and afterwards, it may not produce as much vaginal fluid. Meanwhile, as you move through your menstrual cycle and ovulation approaches, your cervix produces more vaginal fluid.
This plays an important role in helping sperm travel to an egg during the process of fertilization. Sometimes you will feel more wet than usual if you have an infection such as bacterial vaginosis. The vaginal fluid helps to remove bacteria from the vaginal canal.
Of course, you can also rely on touching yourself as one of the things to make you wet whenever you plan to enjoy some penetration. Plus, it will be super hot for your partner to watch!
When we asked readers of Bad Girls Bible how they get horny , more than a few responded that they used masturbation as a way to get in the mood. Rather than waiting for the mood to strike them, they got hands-on and let desire follow.
This differs from the sexual models that teach us desire always comes first [ 15 , 8 ]. But there are so many great ideas that can get you mentally and physically aroused, which includes making yourself wet fast. Psst, you can check out this post about the fascinating subject of sexual desire! Responsive desire can have a variety of triggers. You just need to figure out yours and implement them when you want to get horny and make your pussy wetter. Triggers might include:.
Basically, you need to pay attention to what was happening in the past when you were in the mood for sex and wet. You can also observe the common factors during your next few sexual escapades to see what worked for you. Many of those things are excellent foreplay, so you just need to make a point to do them. Just make sure you do all the things that get you excited so that you can have awesome, wet sex! When you extend foreplay, it gives you a chance to become more aroused and wet. And that makes sex better.
Stress has a significant impact on our sex lives. It can lower our libidos and decrease arousal and pleasure. So reducing stress as much as possible can make for more wet sex. You can also focus on in-the-moment relaxation techniques, which can include:. The shower or massage makes for excellent foreplay while allowing for the stress to melt away — at least temporarily. Being generally healthy is good for you in every way, including sexually!
So remember to drink enough water, eat your fruits and vegetables, exercise, and get enough sleep. Together, these things can boost energy, mood, and libido. Of particular note is heart health, which can be buoyed with exercise. Having a healthy heart means blood can make its way to your genitals where it can then become self lubrication.
On top of that, a strong heart can more efficiently deliver blood to muscles, which means more blood plasma can become sweat [ 17 p ]. That also means more blood can become vaginal lubrication.
Heart rate variability has also been tied to female sexual dysfunction, including low lubrication [ 19 ]. Mucous membranes that line your eyes, nose, and mouth also line your vagina, and dryness in one area often means another area is dry [ 20 ]. All these areas need to be hydrated to function right and not dry out.
If you find you are having difficulty getting wet, try drinking more water, about eight glasses a day. You might be dehydrated. Hydration also makes it easier to squirt. Speaking of hydration, marijuana is known to dehydrate you [ 21 ]. So if sex is uncomfortable, hold off on smoking before or during sex. For people who have trouble getting wet naturally, perhaps due to a medical issue or menopause, the solution may come in the form of vaginal moisturizers or estrogen supplements [ 22 ].
You can use lube in addition to these solutions. Read more about how sex changes after menopause. A note about some meds: Is it allergy season? If so, you might be experiencing vaginal dryness. Certain allergy medications that dry up your sinuses can also dry you up down there [ 24 ].
Medicines that contain antihistamines can cause your whole body to experience a drying effect, including your vagina [ 25 ].
If you want to know what you can do to make yourself wetter rather than just how to get wet naturally, it may help to focus on those special kinks or fetishes that set you right over the edge.
You may enjoy sex enough, but increasing the intensity with role play, BDSM, or some other kinky aspect can turn it up to 11! This is how some women stay wet during sex and have some of the best sex of their lives!
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