It will take a couple of minutes of stirring to get it all dissolved, and you may have to find something sharp to get the dry bits out of the bottom corners of the container. If it looks like it's not going to completely dissolve, you can add a bit more water but don't exceed a total of 2 oz. My experience is that I've had to add a bit more water to get it to dissolve completely. I use very hot water nearly boiling to get it to dissolve, but even with that I still have to add a bit I don't think I could get all three to dissolve no matter how long I whisked.
Once you've got the drink mix completely dissolved in the water, slowly pour it into the clean, empty Mio container.
Press the top cap back on until it seals and you're done if you did the washing step like I did, you'll already know what the cap feels like when it seats. Use this [mostly] just like you used it to get the Mio syrup out. I say "mostly" because where you might pour a glass of water and then add the Mio, I find that it mixes and disperses better if you add the syrup first and then add the water.
It's definitely more difficult to get just the right amount in there for your glass, but with a little experimentation you can tune it to your personal drinking preferences. Your mileage may vary. Note that some of these flavors, when mixed in such a high concentration, result in colors that look like a Lisa Frank flashback. While it may be offensive to your eyes, it in no way hurts the taste once it's diluted, of course.
Tip 9 months ago on Step 4. You can always look for a small funnel, or make one from wax paper or by cutting the corner off a ziploc bag like you would if you were using a frosting tip. I vape probably 20mL of Propylene glycol a day They use PG because of what problem it solves-Keeping things nicely dissolved.
Replacing a portion of water with food grade PG would allow a user to easily dissolve the flavorings. Will be trying this hack soon.
Anything is better than drinking Mio. It contains a carcinogen propylene glycol. That's the stuff in antifreeze. Reply 9 years ago on Introduction.
Ethylene Glycol is a highly toxic and chemically similar compound previously used as the active ingredient in antifreeze and deicing fluids.
It is almost universally replaced with the much safer Propylene Glycol, which has been approved for use by the FDA as a direct food additive. It may not cause cancer, but there are other potentially adverse reactions. Personally, I am very sensitive to it, it makes my throat very sore if I drink or inhale products containing it like breath sprays or those E-Cigs I tried those to help me quit smoking, but found that going it on my own worked better.
Unfortunately, though, there haven't been enough long term studies to determine what the effects will be past a couple decades of exposure, so, like every miracle chemical, this may turn out to be tomorrow's DDT or sommat. Reply 6 years ago. Elizabeth Physicians Weight Management Center , you should consider another: When you add flavor-enhanced water to your diet, what are you replacing?
Wagner said dietitians recommend people take in a minimum of 64 ounces of water a day, potentially more depending on rehydrating needs. But you should recognize the need to take in plain water as well. Other components in some brands, including Mio, include the preservative propylene glycol, an additive also found in airplane de-icing fluid, e-cigarette vaping fluid and car batteries. Wagner also cautioned to watch your intake of caffeinated waters. Please enable JavaScript in the browser settings and try again.
Squeeze a few drops of your favorite flavor into your water and live life on your own, bold terms. MiO: We Fix Water. Q: What is MiO? A: MiO gives you the power to turn your water into the drink of your dreams. Available in multiple flavors and four product lines, MiO gives you the power to turn your water into the drink of your dreams.
Q: How do I use MiO? Each squeeze gives your water flavor the way you want it. Now, just revel in the joy of customized drinking. A: When it comes to cool flavor ideas, our cup runneth over. We are constantly exploring new options and plan to expand upon our ever-growing flavor lineup in the near future.
Q: Is there just one size of MiO Originals or many? A: Just one small-but-mighty size. Our standard bottle is 1. Q: MiO seems a bit expensive, why does it cost so much? A: MiO is made with the highest quality ingredients, natural flavors, and a fancy schmancy double click closure system to keep the top secure.
MiO also comes with 24 — 8 fl oz servings per bottle, so you can get more bang for your buck. Q: In what countries is MiO available? However there is limited flavor availability and distribution in Puerto Rico and Canada. Q: Is MiO Kosher? A: Yes, all MiO flavors are certified Kosher. Mazel Tov! Q: What types of sweeteners are used in MiO? A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is times sweeter than sugar.
Q: Sucralose? Acesulfame potassium? They sound frightening. A: Don't let the long names scare you. Sucralose is a calorie-free, artificial sweetener that is times sweeter than sugar.
Both sucralose and acesulfame potassium, the sweeteners in MiO, are recognized as safe by the Food and Drug Administration FDA for the general population, including pregnant women and children. For specific health questions, we always recommend checking with your doctor for advice. Q: Why even use artificial sweeteners? A: Artificial sweeteners are non-nutritive so they provide sweetness without adding calories.
All of the delicious, none of the calories! Q: What is the source of the color in all the MiO flavors? A: The colors used in MiO do not contain any by-products from animals. So vegetarians and meat lovers alike can go forth and squeeze more into life! Q: Does MiO contain caffeine? But when you need to give yourself some go while on-the-go, MiO Energy flavors can provide just the right amount of caffeine.
Q: Is MiO safe for diabetics to drink? A: People with diabetes should always consult their physician, Registered Dietitian, or Certified Diabetes Educator to evaluate how certain foods can fit into their meal plan. That said, MiO can be an excellent beverage option for people living with diabetes because all flavors contain 0g of carbohydrate per serving and are considered a free exchange. Q: Is it safe for children to drink MiO? A: It's always wise to check with your children's pediatrician for medical advice, but the ingredients in MiO are recognized as safe for the general population, children included.
Q: Is MiO safe for pregnant women or breastfeeding mothers? A: We'd recommend talking to your physician or healthcare provider about adding anything into your diet while pregnant or breastfeeding. They are the experts after all.
Q: Is it ok to drink straight from the container? A: No. We know its tempting to go right for that flavor explosion, but MiO must be diluted. It is a highly concentrated liquid for use in flavoring water. Q: How long is MiO good after it has been opened? Does it need refrigeration? A: MiO should be used within 30 days after opening or as indicated by an expiration date on the packaging.
MiO does not require refrigeration, so don't leave home without it. Q: Can you recycle the MiO bottle? A: The MiO bottle is recyclable in communities that recycle 7 plastics. On behalf of the planet, we thank you in advance!
Q: Is it ok to leave my bottle of MiO in my car? A: We do not recommend leaving bottles of MiO in the car, as extreme conditions could affect the quality of the container and finished product. Plus, you never know when you might need a little squeeze of motivation. Q: Can I take MiO on an airplane? A: You can take MiO on a plane, however, you should be careful, as MiO could sputter from the container once opened due to the air pressure changes when in flight.
Bon voyage! Q: Can you freeze MiO? A: We don't suggest you freeze MiO as it may damage the container. MiO-flavored ice cubes, on the other hand, are a super idea.
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